The Upstanders
The Upstanders movie explores cyber-bullying among students, friends, family, co-workers and the brain science behind it all. It shows how we can make a difference together to create systemic change. Film producers, IndieFlix, recommend it for ages 13+. Free. Hosted by Oregon City Together with support from Clackamas County Children, Families & Community Connections.
Creating Compassionate Kids: The 2020 Family Focus Forum
Creating Compassionate Kids
The 2020 Family Focus Forum will be held on February 1st, 2020
- Amazing Parent Workshops
- Free Breakfast and Lunch
- Free Childcare with Registration
Location: Oregon City High School, 19761 S Beavercreek Rd, Oregon City, OR 97045
Date and Time: February 1st, 2020 between 8:30am – 2:45pm.
Keynote Speaker
Dr. Shauna Tominey, Ph.D is an Assistant Professor of Practice and Parenting Education Specialist at Oregon State University. In her current role, she serves as the Principal Investigator for the Oregon Parenting Education Collaborative, an initiative to provide high-quality parenting education to Oregon families with young children. She previously served as the Director of Early Childhood Programming at the Yale Center for Emotional Intelligence. She is the author of “Creating Compassionate Kids: Essential Conversations to Have With Young Children” and a regular contributor for PBS Kids for Parents.
Register online or register by phone
To register over the phone in Spanish or English: Call (503) 785-8880 extension 7864
If you need an interpreter for any additional sessions, please call (503) 785-8880 extension 7864
Anxiety is an ongoing issue for youth
Being back to school for some kids means the excitement of reconnecting with friends, fall activities and sports. It may also mean increased stress and anxiety reaching beyond the worry of finding classrooms and opening lockers. For these young people, anxiety requires attention all year long.
The most recent Oregon Student Wellness survey shows many Oregon City youth are experiencing increased stress and anxiety. According to the survey, more than 18 percent of 11th – graders, 16 percent of eighth-graders and 11 percent of sixth grade students show high levels of psychological distress. The National Institute of Mental Health reports about 32 percent of teens experience anxiety disorders, with anxiety being more common among young women than young men. Teens who experience anxiety and distress use alcohol and marijuana two to three times more than other teens as a way to cope.
That is not surprising. While it’s hard to know exactly why we are seeing this increase in anxiety among youth, there are many possibilities. These include increased expectations for academic performance, peer pressure, social media, inability to effectively communicate, lack of ability to organize and prioritize, violence in our society, and pressure to meet perceived expectations of parents and others.
Symptoms can include worry, excessive stress, crying, loss of sleep, irritability, racing heart, difficulty breathing, sore muscles, exhaustion, difficulty concentrating, avoidance of school, activities and friends, sweating, dizziness, headaches, stomach aches and nightmares.
Parents can take several steps to help their kids manage stress and anxiety.
- Develop a consistent schedule and help kids be organized. Knowing what’s happening day-to-day can decrease anxiety.
- Support down time. School, activities, sports, friends, homework, family time . . . it can all be a bit much. Take some time to relax, stay in your pajamas, watch a movie and get a break from the busy schedule.
- Advise teens to take a deep breath. Like the body needs nutritious food, brains need plenty of oxygen. A deep breath refuels and allows one to slow down a bit, think and solve problems.
- Encourage kids to get outside. Even a short walk may help.
- Teach relaxation and mindfulness strategies. Apps such as CALM and Headspace are tools that can be used daily.
- Increase skills related to solving problems. Being able to solve problems builds confidence and decreases anxiety because kids know they can do it.
- Help kids develop coping strategies. Take a hot bath, listen to music, shoot hoops, play with your pet, journal, color, talk to a friend . . . the list is endless, but individual. Find what works best for your child or teen.
Paige Hirt, a licensed professional counselor and certified alcohol and drug counselor in Oregon City and member of Oregon City Together
Smart Choices, Healthy Future Workshop
Your child will have fun! The workshop is lead by Nigel Wrangham, a national trainer in youth engagement, prevention and leadership. Nigel works with groups of young people to help them influence policy, advocate for social change and summon the courage to act consciously from their core principles. He is known for his ability to generate engagement at every level.
Healthy Futures Film Series
Film producers state films are appropriate for children older than 10. Please review the trailers to determine your comfort level.