Don’t Bear The Load Alone

Sometimes school, friendships, family pressure, social media, and life in general can feel like too much to carry alone. Don’t Bear the Load Alone is here to remind Oregon City youth that reaching out is a sign of strength.

Whether you need someone to talk to, a way to cope, or just a reminder that you matter, Pierre the Bear and this campaign are here to help connect you with support, hope, and helpful resources.

You are not alone. Support is here. Hope is real.

You Don’t Have to Carry It Alone

Whether you’re feeling stressed, overwhelmed, anxious, sad, or just need someone to talk to, support is available. Reaching out is a brave first step, and there are people who care and want to help.

Talk to a trusted adult
A parent, caregiver, teacher, school counselor, coach, mentor, or friend can help you take the next step.

School & Community Support

Crisis Support (24/7)

  • Call or text 988 for the Suicide & Crisis Lifeline
  • Teen2Teen Youthline
  • Text HOME to 741741 for the Crisis Text Line
  • If you or someone else is in immediate danger, call 911

You are important, and help is always available.

Pierre the Bear & Friends Message Series

Pierre the Bear is teaming up with students, educators, and community members to share short messages of hope, encouragement, and mental wellness tips.

These Instagram videos are designed to remind youth that asking for help is a sign of strength—and that no one has to bear life’s challenges alone.

Coming Soon:
A series of student-centered videos featuring Pierre the Bear, practical coping tips, encouragement from trusted adults, and messages about connection, resilience, and support.

Follow along on Instagram for new videos, campaign messages, and mental wellness resources.