Resilience isn‘t born, it’s BUILT!

May is Mental Health Awareness Month and our student leaders at Oregon City High School have been hard at work learning about primary prevention, risk and resilience, and individual vs. environmental strategies. They were led by professional youth trainer, Nigel Wrangham, through a group process of identifying resilience factors in the face of adversity.

They thoughtfully created the slogan above in hope that they would encourage their peers to know it takes time and effort to build resilience, it’s not just automatic.

Here are some of the building blocks of RESILIENCE:

  • Positive Outlook
  • Emotion Regulation
  • Social Connections
  • Gratitude
  • Coping Skills
  • Self-Awareness
  • Flexibility
  • Problem Solving